Grilled Trout

item

Grilled Trout

Grilled trout is a consumable food item that provides 40 health and 15 sustenance. It is made by cooking raw trout on either a campfire or a grill, and is used in herb baked trout and Focused Fishing potion.

Recipe

Requirements
Facility	Campfire
Skill	Experience
Cooking	10
Material	Quantity
Raw Trout	1
Output	Quantity
Grilled Trout	1

Requirements
Facility	Grill
Skill	Experience
Cooking	10
Material	Quantity
Raw Trout	1
Output	Quantity
Grilled Trout	1

Recipe tree

Grilled Trout

Products


1 × Focused Fishing Potion	Brewing Cauldron	0	1 ×Irit 1 ×Grilled Trout 1 ×Glass Vessel
1 × Herb Baked Trout	Stone Range	20	1 ×Grilled Trout 1 ×Baked Potato
1 × Herb Baked Trout	Cooking Range	20	1 ×Grilled Trout 1 ×Baked Potato

Journal

The following text is transcribed from the Journal.

Until recently, grilled trout was prescribed by doctors thanks to its regenerative properties. 'A grilled trout a day will keep the gout away' was the common phrase. After a study by the Cook's Guild in far-off Varrock, however, it was found that regular eaters of grilled trout were 20% more likely to contract gout. Don't let that stop you enjoying the bitter notes of a trout. The Cook's Guild did a study and found that 75% of gout-inflicted people thought it was totally worth it.

Update history

This information is based on the changelogs of the game.

update23 June 2026 (0.12.0):

The health was increased from 15 to 40, the weight was decreased from 2.1 to 0.7, the stack limit was increased from 50 to 99, and the Perk Sea Life was removed, although the duration and description say otherwise.